Learn to live fully and beyond

Are you tired of battling high stress, anxiety or low energy day after day? The strategies that once helped you cope seem to have lost their power. You navigate your work or school days feeling like a mere shell, with anxiety gripping you at the slightest trigger.

You're not alone in this struggle, even though it might feel that way. It's time to reclaim your confidence, rediscover your sense of self, create healthier communication with your brain-body, and start building connection in your relationships. The journey to transformation is just a call away.

Hi, I'm Cassandra Flagg.

Your Partner in Healing.

I'm a Licensed Marriage and Family Therapist (LMFT #125950) and Licensed Professional Clinical Counselor (LPCC #14251) providing in person counseling in Davis and Sacramento CA.

I specialize in guiding you through the heart of your anxiety, depression, and trauma loops. Together, we'll unravel the threads that bind you and keep you in the cycle.

I'm not just here to listen – I'm here to empower. Let's dive deeper into the root causes, to understand the why behind your struggles. We'll work together to reveal your strengths and resilience, shaping a brighter path forward.

A Journey Beyond Words

Sometimes, traumatic experiences and continuous high stress can disrupt the connection between your brain and body. This can leave you feeling helpless against triggers and is why our approach transcends mere conversation. We'll explore your history, confront the core emotions, and identify triggers that hold you back. By soothing your nervous system and restoring balance, you'll regain control over your responses.

To facilitate this journey, I offer various techniques:

01.

Somatic Experiencing:

Connect with your body's sensations, gaining insight and release.

02.

Mindfulness Practices:

Self-regulating exercises to calm and anchor you in the present moment.

03.

Brainspotting:

Process difficult emotions, healing from within.

04.

neurofeedback:

Brain-body training to restore connection, emotion regulation, and resiliency.

length of therapy

Therapy is curated around your needs to help you successfully reach your goals.

Brief or Short-term Therapy:

Brief therapy can range anywhere from 1 to around 20 sessions.

I’ve assisted individuals in achieving their outcomes in as little as 5 sessions.

Long-term Therapy:

Long-term therapy can range from 20+ sessions and up.

Long-term therapy can be offered for those desiring ongoing support or might have more complexities to unravel.

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Transform Your Inner Dialogue.

With my guidance, you'll learn to speak to yourself in a new light. Triggers will lose their power, allowing you to navigate life with newfound ease. You'll uncover the incredible person you truly are.
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Offering in-person Counseling in Davis, CA and offering online Counseling in California.

I work with individuals, adults, teens and youth with parent support, who are battling stress, anxiety, and trauma symptoms.

Insurance and Fees

At this time, I’m only accepting self-pay clients.

For a transformative 60-minute session, my self-pay rate is $180.

*For those who have insurance, a superbill will be provided on a monthly basis so that you may attempt to seek reimbursement from your health insurance.

Ready to Begin Your Transformation?

If you're ready to conquer your triggers and embrace life's joys, take the first step.

Reach out to (530) 298-8447 or fill out the form to discover how our journey together can fulfill your desires.

Schedule your free 15-minute consultation by contacting us today.
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