live fully and beyond
Tired of battling high stress, anxiety or low energy day after day? The strategies that once helped you cope seem to have lost their power. You navigate your work or school days feeling like a mere shell, with anxiety gripping you at the slightest trigger.
You're not alone in this struggle, even though it might feel that way. It's time to reclaim your confidence, connect with yourself and others in a way you haven’t before, and uncover the incredible person that you truly are.
The journey to transformation is just a call away.
Welcome!
I'm Cassandra,
Your guide In Healing.
Licensed Marriage and Family Therapist (LMFT #125950)
Licensed Professional Clinical Counselor (LPCC #14251)
I'm not just here to listen – I'm here to empower. Let's journey into the root causes, to understand the why behind your struggles. We'll work together to reveal your strengths and resilience, shaping a brighter path forward.
Offering in-person Therapy/Counseling in Davis and sacramento
And virtually throughout California
Working with Adults, Teens and children with parent support
A Journey To wholeness
Continuous day-to-day chronic stress, or not completely working through a challenging and shocking experience (aka trauma) can disrupt the connection and communication between the brain, body and soul. This can leave you feeling helpless against triggers and is why our approach transcends mere conversation.
By soothing your nervous system and restoring balance, you'll gain focused attention on the present moment. We’ll dive deep and unravel the history, patterns, and the core emotions that keep you in the cycles. Through this journey, you’ll be able to reprogram your responses to triggers and navigate life with newfound ease.
Techniques to assist in this process:
01.
Somatic Experiencing:
Connect with your body's sensations, gaining insight and release.
02.
Mindfulness Practices:
Self-regulating exercises to calm and anchor you in the present moment.
03.
Brainspotting:
Process difficult emotions, healing from within.
04.
neurofeedback:
Brain-body training to restore connection, emotion regulation, and resiliency.
length of therapy
Therapy is curated around your needs to help you successfully reach your goals.
Brief or Short-term Therapy:
Brief therapy can range anywhere from 1 to around 20 sessions.
We’ve assisted individuals in achieving their outcomes in as little as 5 sessions.
Long-term Therapy:
Long-term therapy is 20+ sessions.
Long-term therapy is offered for those desiring ongoing support or might have more complexities to unravel.
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Transform Your Inner Dialogue.
With Our guidance, you'll learn to speak to yourself in a new light.
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Insurance and Fees
At this time, I’m only accepting self-pay clients.
For a transformative 50-minute session, my self-pay rate is $180.
*For those who have insurance, a superbill will be provided on a monthly basis so that you may attempt to seek reimbursement from your health insurance.
Ready to Begin Your Transformation?
If you're ready to conquer your triggers and embrace life's joys, take the first step.
Reach out to (530) 298-8447 or fill out the form to discover how our journey together can fulfill your desires.
Schedule your free 15-minute consultation by contacting us today.
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